Who loves eggplant/aubergine/brinjal??? I would say most do, especially with some spice to tickle the taste-buds! Although it is low in nutritional benefits, it is also low in fat :) When you really love something you always find the positives in it...!
Eggplant dishes are a regular in our household and our favourite is my Spicy Eggplant Curry. Main ingredient is lots of fresh eggplant and you can use any other vegetables you choose to add to this deliciously spicy curry. Serve with hot rice or rotis and it's definitely a winner on any dinner table!
Here it is, my Spicy Eggplant Curry.
Ingredients for two serves: 1 large eggplant or couple of smaller sized, a few different vegetables (I used 1 capsicum, 1 tomato, 2 carrots), 1 onion chopped, 1 teaspoon crushed garlic, chilli flakes, cumin seeds, mustard seeds, garam masala (can be bought from Indian stores), 2 tablespoons tomato paste, 1 tablespoon oil and salt.
Make: In a wide non stick pan, heat the oil and throw in the chilli flakes, cumin seeds, mustard seeds, garlic and onion. Saute on medium flame until onion is clear and there is a lovely aroma. Add in the chopped eggplant and pan fry on high flame for 5 to 8 minutes until it is looking golden brown. Now add the remaining chopped vegetables and the garam masala and tomato paste. Pan fry together, occasionally stirring. Add salt to taste. If you like more spice, add extra chilli powder or fresh chopped chillies. Cover with a lid and let it cook for 5 to 8 minutes. You will know it is done when the vegetables are fully cooked.
Serve with hot rice or rotis and enjoy!!
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