Sunday 1 June 2014

Pumpkin, Potato & Capsicum Fry

Hearty, healthy and delicious - in my view, these words should describe almost all foods that we consume. Not to mention that we do not want to be spending long periods of time in the kitchen to whip up a perfect meal. If you're like me, time is precious so quick, easy meals that can be described with the above three words are always a winner!

This simple yet very tasty dish can be had with rice, various breads or wraps and not only does it look colourful and healthy, it actually only takes ten minutes to create!
My Pumpkin, Potato and Capsicum Fry :)

Ingredients (for two):
Half pumpkin, few potatoes, 1 large capsicum, 1 onion, few chillies, cumin seeds & mustard seeds, desicated coconut, corrainder, a tablespoon oil of your choice.



Make:
In a flat pan, lightly fry in oil, chopped chillies, cumin seeds, mustard seeds and chopped onions. Add all of the chopped vegetables, salt to taste and fry on high flame. When cooked but still crisp, generously sprinkle desicated coconut and corrainder. Enjoy hot with your favourite bread or rice :)

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