Thursday 7 July 2016

Tawa Pulao (Indian Fried Rice)

Wanting to make a hearty Indian rice dish but have little time or patience to spend in the kitchen? It happens to the best of us and more often than not! The biggest downside to most quick cook dishes are that we loose out on nutritional benefits, however not this beautiful dish!

Taking just half an hour to create, not only does it tick the nutritious box but will also put smiles on your family's faces.

My version of the very famous dish by celebrity chef Sanjeev Kapoor (his version on his page Sanjeev Kapoor)...TAWA PULAO.

Tawa Pulao
Ingredients: 1.5 cups cooked rice (preferably basmati rice), 1 tomato chopped, 1 carrot chopped, 1 potato chopped, half cup green peas or corn kernels, 1 onion chopped, 1 spoon garlic paste, 1 spoon pav bhaji masala, 1 spoon garam masala, coriander leaves. For tempering, cumin seeds and mustard seeds.

Make: In a wide based pan, heat oil and saute the cumin seeds, mustard seeds, onion and garlic paste. When there is a nice aroma, add all other chopped vegetables and masala powders. Cook for 5 minutes. Add in the hot cooked rice, salt and mix well. Mix in chopped coriander leaves. Done!
Enjoy your hot Tawa Pulao with yougurt or raita :)

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